Category Archives: Videos

CrossFit Walter Reed Video

Meet the incredible athletes who train at CrossFit Walter Reed, a non-profit, military CrossFit affiliate. The coaches and trainers at CrossFit Walter Reed keep their workouts challenging but accessible to all members, many of whom are wounded warriors and veterans.

AMRAP takes you inside the world of CrossFit, a competitive strength and conditioning program hailed as the fastest growing fitness movement in the world. From top athletes to everyday people both young and old, AMRAP delivers the most inspiring stories of CrossFit’s incredible ability to change bodies and strengthen bonds.

Sheepdog CrossFit Presents: “Murph” a Tribute to Humanity

On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him.

Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD “Murph”. Regularly, the WOD “Murph” consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to 120lbs.

Crossfit Hero WOD: SPC Clayton

The proposed Crossfit Hero WOD shown in this video is dedicated to U.S. Army Specialist Hilda Clayton.

Spc. Hilda Clayton, of Augusta, Georgia, assigned to the 55th Signal Company (Combat Camera), based out of Fort Meade, Maryland, was killed during an Afghan National Army live-fire training exercise in Jalalabad, Afghanistan, on 2 July, 2013. SPC Clayton was supporting the 4th Brigade Combat Team, 1st Cavalry Division, based out of Fort Hood, Texas.


10 Pullups
20 Pushups
10 Dips
15 Wall-balls
x 5 rounds for time while wearing a 22lb vest


Staff Sgt. Richard Andrade, 16th Mobile Public Affairs Detachment

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