A Good List of Crossfit Hero Workouts With Videos

Adam Brown

Adam Brown

I just stumbled across an informative page on the Colin McNulty blog.  The page lists the Hero WOD and it links to videos showing the workouts.  Hero WOD are listed on the page similar to the Adam Brown WOD shared below.

Adam Brown (Video)
For time.
Two rounds
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Check out the complete list by Colin McNulty at this page of his blog.  The Adam Brown video is also shared below.