Crossfit Hero WODs
Thanks to a helpful reader, we were sent a link to an interesting page that lists the Crossfit Hero WODs from over at Crossfitiota. Here is a little bit of text from the page:
“These CrossFit Hero WODs listed below are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort. ”
Go check out the pages and maybe you can take a day to honor a Hero with a WOD or start implementing them into your program on a regular basis.