Do You Incorporate Ammo Cans Into Your Workout?

A student with Infantry Training Battalion picks up ammo cans during the movement-under-fire portion of the Combat Fitness Test at Marine Corps Base Camp Geiger, N.C., Sept. 26, 2013. (U.S. Marine Corps photo by Cpl. Chelsea Flowers Anderson/Released)

A student with Infantry Training Battalion picks up ammo cans during the movement-under-fire portion of the Combat Fitness Test at Marine Corps Base Camp Geiger, N.C., Sept. 26, 2013. (U.S. Marine Corps photo by Cpl. Chelsea Flowers Anderson/Released)

It’s a pretty simple question.  Do you incorporate ammo cans into your workout?  If so, how do you use them?  In a deployed environment, there is likely no shortage of ammo cans, but in garrison they may be hard to hold onto after training due to the requirement to turn in pretty much everything when you turn in your brass.

We would be interested in hearing how you incorporate ammo cans into your PT program because it seems like a cost effective way for units to change up their normal physical training program a little.