Lumberjack 20 Memorial WOD on 05 November, 2013
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Four of the slain soldiers and 11 of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This is the WOD posted on the Lumberjack Crossfit website:
The LUMBERJACK Battalion remembers what happened years ago and wants to honor the fallen who have paid the ultimate price. This year tho, the 20th Engineer Battalion would like to dedicate this workout to all military personnel who are serving and the families waiting for them to come home! Read the article below for more information about the history of this WOD:
You can read about the LUMBERJACK 20 WOD HISTORY
The pain may be temporary, but pride is forever!
LUMBERJACK 20 WOD:
20 Deadlifts (m – 275# / w – 190#)
20 KB swings (m – 2 pood / w – 1.5 pood)
20 Overhead Squats (m – 115# / w – 80#)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (m – 45lbs each / w – 30#)