Tag Archives: hero wod

A Good List of Crossfit Hero Workouts With Videos

Adam Brown

Adam Brown

I just stumbled across an informative page on the Colin McNulty blog.  The page lists the Hero WOD and it links to videos showing the workouts.  Hero WOD are listed on the page similar to the Adam Brown WOD shared below.

Adam Brown (Video)
For time.
Two rounds
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Check out the complete list by Colin McNulty at this page of his blog.  The Adam Brown video is also shared below. Read more

Crossfit Hero WODs

Thanks to a helpful reader, we were sent a link to an interesting page that lists the Crossfit Hero WODs from over at Crossfitiota.  Here is a little bit of text from the page:

“These CrossFit Hero WODs listed below are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort. ”

Here is a screenshot of a few of the Hero WODs listed.  To view all the Hero Read more