Crossfit Hero WOD: SPC Clayton

The proposed Crossfit Hero WOD shown in this video is dedicated to U.S. Army Specialist Hilda Clayton.

Spc. Hilda Clayton, of Augusta, Georgia, assigned to the 55th Signal Company (Combat Camera), based out of Fort Meade, Maryland, was killed during an Afghan National Army live-fire training exercise in Jalalabad, Afghanistan, on 2 July, 2013. SPC Clayton was supporting the 4th Brigade Combat Team, 1st Cavalry Division, based out of Fort Hood, Texas.

WOD:

10 Pullups
20 Pushups
10 Dips
15 Wall-balls
x 5 rounds for time while wearing a 22lb vest

Music: 
Sail by AWOLNATION

Photographs:
Staff Sgt. Richard Andrade, 16th Mobile Public Affairs Detachment